Disturbing human reactions

Have you ever noticed that once you have improved your physical appearance how some admire or envy your commitment? It is disturbing how people react towards you!

Certified personal trainer Zandra's fitness blog: Fitness assessment.

Certified personal trainer Zandra's fitness blog: Fitness assessment.: "This is an interesting subject that non professionals rarely take into consideration. I often get questions via the internet, asking me how ..."

Health is all about choices and attitude

It took me a while to know what I needed to learn in order to take care of myself.  It's not just about how much time one works out, but what kind of workout and how often of each type of workout as well as our daily food choices - almost all food choices are OK as long as it is consumed in moderation with emphasis on balanced nutrition throughout the day...Five small meals would work best in the beginning if you have a definite goal and always allow a bit of sweets from time to time so you don't neglect your sweet tooth.  If I don't meet my goal that day, I just forgive myself.  Tomorrow is another day...Why give up? 

Coco's Precious Moments

Missing little Coco

Coco was a little and cute Pomeranian...He went to heaven on September 14, 2010, but many of us still think of him very dearly.