Health is all about choices and attitude

It took me a while to know what I needed to learn in order to take care of myself.  It's not just about how much time one works out, but what kind of workout and how often of each type of workout as well as our daily food choices - almost all food choices are OK as long as it is consumed in moderation with emphasis on balanced nutrition throughout the day...Five small meals would work best in the beginning if you have a definite goal and always allow a bit of sweets from time to time so you don't neglect your sweet tooth.  If I don't meet my goal that day, I just forgive myself.  Tomorrow is another day...Why give up?